No Cold No Tension - Ghar Ke Asaan Nuskhe Jo Rakhein Thand Door


No Cold No Tension - Ghar Ke Asaan Nuskhe Jo Rakhein Thand Door


Sardi lagna ek aam baat hai, lekin jab baat bacchon, infants, toddlers ya pregnant ladies ki hoti hai, toh thodi extra care ki zarurat padti hai. Is blog mein hum baat karenge kuch Indian home remedies for cold ke baare mein jo organic medicine ki tarah kaam karte hain  bina side effects ke. 



Sardi Kyu Lagti Hai?


Sardi ya cold virus infection se hoti hai. Jab hamari immunity weak hoti hai ya mausam badalta hai, toh hum jaldi is virus ki pakad mein aa jate hain. Bacche, toddlers, infants aur pregnant ladies ki immunity kamzor hoti hai, isliye unhe zyada sambhalna padta hai.



Home Remedies for Cold  Sabke Liye!


Chaliye dekhte hain kuch tested aur trusted ghar ke nuskhe:


 Tulsi aur Adrak Wali Chai (Adults & Pregnancy ke liye)


Ingredients: 5-6 Tulsi ke patte, 1 inch Adrak, 1 cup paani

Method: Pani ko ubalne dein, Tulsi aur Adrak daal kar 5 minute boil kare. Thoda shahad milayein aur garma garam pee lein.

Fayda: Infection kam kare, immunity badhaye, gala saaf kare.





 Ajwain Potli (Babies & Toddlers ke liye)


Ingredients: 2 chamach Ajwain, kapda

Method: Ajwain ko bhun kar kapde mein bandh lein, thandi hone par bacche ke paas rakh kar sulghayein ya halka sa chest pe sek karein.

Fayda: Naak khole, chest congestion door kare.




 Mustard Oil aur Lahsun Ka Tel (Sabke liye)


Ingredients: 4-5 Lahsun ki kali, 2 chamach Sarson ka tel

Method: Tel garam karein, lahsun bhun lein. Thoda thanda karke pairon aur chhati par malish karein.

Fayda: Body heat de, infection kam kare.




 Haldi Doodh (Pregnancy aur Adults)


Ingredients: 1 glass doodh, 1/2 chamach haldi

Method: Doodh ko garam kar lein, haldi milakar sone se pehle pee lein.

Fayda: Infection se lade, immunity badhaye.



 Organic Medicine Wali Kaadha (Adults ke liye)


Ingredients: Tulsi, Adrak, Kali Mirch, Laung, Dalchini, Shahad

Method: Sabko pani mein ubaal kar chhanein aur shahad milayein.

Fayda: Immunity boost kare, cold symptoms door kare.




Indian Home Remedies for Cold in Infants


Infants ke liye direct dawai dena safe nahi hota, isliye home remedies hi best hain:


 Ghee aur Hing ka Lep


Hing ko ghee mein milakar nabhi ke aas paas lagayein.


Fayda: Pet dard aur congestion kam kare.



 Steamed Room


Garam pani ka steam room mein bhar dein, bacche ke sath kuch minute baithein.

Fayda: Naak khole, saans lene mein aasan.



 Nasal Drops (Doctor se puch kar)


Saline water nasal drops se naak saaf karein.

Fayda: Naak band khole, sardi kam kare.





Indian Home Remedies for Cold in Toddlers


Toddlers thodi badi umar ke hote hain, unke liye kuch alag home remedies hain:


 Ajwain Sek


Ajwain ko potli mein bharke chest aur back pe sek karein.

Fayda: Cold aur cough kam kare.




 Tulsi Adrak Wala Pani


Tulsi aur adrak ko paani mein ubaal kar thanda hone dein, halka lukewarm karke 1-2 chamach de sakte hain.

Fayda: Gala saaf kare, cold kam kare.



 Haldi Laga Malish


Haldi aur ghee milakar chest pe malish karein.

Fayda: Sardi aur khansi kam kare.



Home Remedies for Cold During Pregnancy


Pregnancy mein medicines ka lena dena soch samajh kar karna chahiye. Isliye Indian home remedies best hain:


 Warm Water


Pura din garam paani pijiye.

Fayda: Body toxins nikle, immunity badhe.



 Steam


Tulsi aur ajwain ka steam lein.

Fayda: Naak khole, infection kam ho.




 Haldi Doodh


Roz sone se pehle haldi doodh.

Fayda: Cold aur throat infection kam kare.




 Salt Water Gargle


Namak wale garam paani se gargle karein.

Fayda: Gala infection door kare.





Child Treatment - Bacchon Ki Sardi Ka Ghar Par Ilaj


Jab bacche khush rehte hain to ghar mein khushi bani rehti hai. Inhe cold se bachana zaroori hai:


Ghar ka Organic Khana Dein


Zyada Thanda Pani aur Ice Cream Se Bachein


Malish aur Garam Pani ka Sek


Daily Nasal Cleaning


Vitamin C Fruits Jaise Orange, Amla Dena




Children happy tab hote hain jab unka health accha hota hai, aur natural, organic medicine use karna best hota hai.




Organic Medicine Ka Funda


Aajkal market mein kai organic medicine milti hain, lekin ghar ke nuskhe bhi utne hi powerful hain:



Ajwain


Tulsi


Haldi


Ginger


Honey


Garlic




Yeh sab natural antibiotics hote hain jo infection se ladte hain, immunity badhate hain aur side effects free hote hain.



Bacchon Ko Cold Se Kaise Bachaye?


Mausam ke hisaab se kapde pehnaye


Regular garam paani pilayein


Daily body massage karein


Ajwain potli ka use karein


Nasal drops se naak saaf Karein


Haldi milk ya organic kadha kabhi kabhi dein






Final Tips: No Cold No Tension


Thanda pani, ice cream, cold drinks avoid Karein.


Bacchon ka sardi mein bahar jana kam Karein.


Har roz Tulsi ke 2-3 patte bachon ko khilaye.


Pregnant ladies hamesha doctor ki salah le kar remedies Karein.


Organic khane pe zyada focus Karein.





Conclusion


Agar aap in Indian home remedies for cold ko apnate hain to No Cold No Tension wala mantra aapke ghar mein bhi lagega. Organic medicine aur home remedies se aap apni family ko safe, happy aur healthy rakh sakte hain  bina side effects ke.


Children happy, family happy!



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